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Description
Everything you need to know about effective detox dieting - how to eat well and lose weight the safe and enjoyable way
Offers three distinct diets, from the weekend detox diet to the two-week health-boosting diet, offering a diet plan suitable for every time frame and personal target
Contains more than 150 specially selected easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and tasty light meals, each crammed with vital nutrients and cleansing properties
Explains what toxins are, where they are found, and how they can be avoided, as well as providing a checklist of the symptoms of toxic overload to enable easy self-diagnosis
Features back-up plans for easy exercise, including simple relaxation, meditation, massage and aromatherapy techniques, all which can be done in the home
Over 750 fantastic photographs and a full nutritional analysis of every recipe
Age - Adult Author - Maggie Pannell Publisher - TED SMART Format - Paperback Pages - 256 Dimensions - 29.5 x 23 x 1.6 cm