The Detox Health-Plan Cookbook - An Easy-To-Use, Safe, Revitalizing and Body-Cleansing Diet With Expert Advice , 150 Recipes, And 750 Step-By-Step Photographs

• Everything you need to know about effective detox dieting - how to eat well and lose weight the safe and enjoyable way
• Offers three distinct  diets, from the weekend detox diet to the two-week health-boosting diet, offering a diet plan suitable for every time frame and personal target
• Contains more than 150 specially selected easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and  tasty light meals, each crammed with vital nutrients and   cleansing properties
• Explains what toxins are, where they are  found, and how they can be avoided, as well as providing a checklist of the symptoms of toxic overload to enable easy self-diagnosis
• Features back-up plans for easy exercise, including simple relaxation, meditation, massage and aromatherapy techniques, all which can be done in the home
• Over 750 fantastic photographs and a full nutritional analysis of every recipe

 

Age - Adult
Author - Maggie Pannell
Publisher -  TED SMART
Format - Paperback
Pages - 256
Dimensions - 29.5 x 23 x 1.6 cm