The Beginner's Guide to FITNESS
Whether you are looking to tone up, lose some weight or just get in shape, here is a complete guide containing all you need to get started on your new fitness programme.
Step-by-step exercises covering all body areas
- Warming-up and cooling-down exercises to keep your body safe
- An easy-to-follow twelve-week exercise planner
- Advice regarding diet. body type and a healthy lifestyle
So, take a deep breath and follow these simple routines to go from being a fitness beginner to a pro!
A collection of great exercise and easy workouts - from top to toe!
Author - Design Principle, Warminster
publisher - Parragon
format - Paperback
pages - 224
dimensions - 19 x 24.5 cm
