This best-selling title comes with a beautifully illustrated book with simple, easy-to-follow instructions in the ancient science of yoga.
It includes a half-hour DVD offering further advice and encouragement to tone and relax the mind and body.
Your experienced instructor demonstrates 20 simple postures in a balanced sequence, explaining how to breathe in harmony with each movement.
Author - Hinkler Books
Format - Hardcover
Pages - 64
Dimensions - 35.7 x 3.9 x 27.1 cm
