Dislike the gym? No time for classes? Exercise at homme for just l5 minutes a day, three times a week and feel fit
and revitalized.
Add variety to your exercise routine with three great workout disciplines to choose from - Stretching,
Calorie burn aerobics, and Dance.
- A complete home-fitness package, with a choice of 12 different workouts to suit your needs and mood
- Clear step-by-step photos show you exactly what to do
- Live-action DVD demonstrates six key 15-minute routines from the book
- Written by a team of top fitness professionals -Suzanne Martin, Efua Baker, and Caron Bosler
Author - DK
Publisher - Dorling Kindersley
Format - Paperback
Pages - 272
Dimensions - 18.6 x 2 x 23.2 cm
