Make the most of your me-time with a quick-flick fan full of speedy stress-busters. Choose from 30 activities covering mindfulness, creativity, gentle exercise and much more. This easy-to-follow programme offers a simple way to relieve tension and reconnect with your best self.
Author - Igloo Books
Publisher - Igloo Books
Format - Paperback
Pages - 50
Dimensions -
0.1 x 0.1 x 0.1 cm
