Work, relationships, money worries.Is it any wonder that so many adults find themselves stressed in any given month?The Everything Guide to Stress Management teaches readers how to fight back by getting rid of unhealthy stress in their daily lives, and how to keep it from coming back! Readers will find novel approaches to stress management, including: proven relaxation methods such as stretching and deep breathing; an included CD of guided meditations for relaxation; innovative recipes that utilise calming foods such as kiwi; and, a step-by-step plan for lowering stress one day at a time.Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out.
Author-Melissa Roberts
Publisher- Adams Media Corporation
Format-Paperback
Pages-304
Dimensions-20.3 x 1.8 x 23.5 cm
