Simple yet powerful, Tai Chi is a gentle, whole-body 'moving meditation' that has evolved out of the chaos of war and martial conflict. The Power of Tai Chi introduces you to a program that will improve the mobility, stability and strength of your body, as well as soothe and calm your mind. This book breaks down each movement, explains the concept of qi and details effective breathing and meditation techniques. The DVD consists of a gentle yet challenging 56-minute Yang-style Tai Chi program and outlines its many benefits.
Author - Shao Zhao-Ming
Format - Hardback
Pages - 64
Dimensions - 21 x 1.9 x 26 cm
