Get active without the fuss with a programme of simple exercises for every body. This quick-flick fan offers 30 easy-to-follow routines to build up your endurance, strength and flexibility. Wherever you are on your fitness journey, you'll find exercises to suit you.
Author - Igloo Books
Publisher - Igloo Books
Format - Paperback
Pages - 50
Dimensions -
0.1 x 0.1 x 0.1 cm
