{"product_id":"why-we-sleep","title":"Matthew Walker Why We Sleep - The New Science of Sleep and Dreams - ماثيو ووكر لماذا ننام - العلم الجديد للنوم والأحلام","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eWhy We Sleep\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e'Startling, vital ... a life-raft' \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eGuardian\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e'A top sleep scientist argues that sleep is more important for our health than diet or exercise' \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Times\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e'Passionate, urgent . . . it had a powerful effect on me' \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eObserver\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAge - 9+\u003cbr\u003eAuthor - Mathew Walker\u003cbr\u003ePublisher - Penguin\u003cbr\u003eFormat - Paperback\u003cbr\u003ePages - 368\u003cbr\u003eDimension - \u003cspan data-mce-fragment=\"1\"\u003e12.9 x 2.1 x 19.8 cm\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":39697646911619,"sku":"9780141983769","price":5.0,"currency_code":"KWD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0386\/3802\/6883\/products\/9780141983769.jpg?v=1689192056","url":"https:\/\/spectrawidebook.store\/en-sa\/products\/why-we-sleep","provider":"Spectrawide Bookstore","version":"1.0","type":"link"}