A step-by-step guide to achieving symmetry, strength & alignment. Improve posture, flexibility, suppleness, and energy levels.
This kit contains Simply Pilates the book, 64 pages of full-color photographs progressing step-by-step through a series of beginner-level exercises, plus a DVD with 42 minutes of guidance from Jennifer Pohlman, a trained and experienced Pilates instructor
Author - Jennifer Pohlman
Format - Hardcover
Pages - 64
Dimensions - 36.2 x 4 x 26.8 cm
