No need for classes or special equipment - practise Pilates for just l5 minutes a day - and see real results
Get a toned, strong body and graceful posture with 15-Minute Everyday Pilates
* Clear step-by-step photos to show you the details of each exercise
* Live-action DVD demonstrates all four sequences in the book
* Witten by Alycea Ungaro, owner of Alycea Ungaro's Real Plates, New York's largest Pilates studio
Exercising at home has never been more effective!
Author - Alycea Ungaro P.T
Publisher - DK
Format - paperback
Pages - 128
Dimensions - 24 x 18.5 cm
