{"product_id":"atomic-habits","title":"Atomic Habits","description":"\u003cp\u003e\u003cb\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cu\u003e\u003cb\u003eTransform your life with tiny changes in behaviour,\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003estarting\u003cspan\u003e \u003c\/span\u003e\u003ci\u003enow.\u003c\/i\u003e\u003c\/b\u003e\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePeople think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHe calls them atomic habits.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThese small changes will have a revolutionary effect on your career, your relationships, and your life.\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e_____\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eA\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eAND\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSUNDAY TIMES\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A supremely practical and useful book.'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eMark Manson, author of \u003c\/span\u003e\u003ci\u003eThe Subtle Art of Not Giving A F*ck\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eAdam Grant, author of \u003c\/span\u003e\u003ci\u003eOriginals\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003c\/b\u003e\u003cb\u003e\u003ci\u003eAtomic Habits\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a step-by-step manual for changing routines.\u003c\/b\u003e\u003cb\u003e'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eBooks of the Month, \u003c\/span\u003e\u003ci\u003eFinancial Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A special book that will change how you approach your day and live your life.'\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eRyan Holiday, author of \u003c\/span\u003e\u003ci\u003eThe Obstacle is the Way\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAge - 14+\u003cbr\u003eAuthor - James Clear\u003cbr\u003eFormat - Paperback\u003cbr\u003ePages - 170\u003cbr\u003eDimensions - 15.3 x 2.4 x 23.3 cm\u003c\/i\u003e\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":45494415163523,"sku":"9781847941831","price":5.5,"currency_code":"KWD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0386\/3802\/6883\/files\/9781847941831.jpg?v=1752667757","url":"https:\/\/spectrawidebook.store\/ar\/products\/atomic-habits","provider":"Spectrawide Bookstore","version":"1.0","type":"link"}